Lean Out Training Program - 8 Week Home Based Fat Loss Training Program

TRAINING PROGRAM THUMBNAILS (8).jpg
GENERIC TRAINING EBOOK.jpg
HOME BASED LEAN OUT PROGRAM.jpg
HOME BASED LEAN OUT PROGRAM (1).jpg
TRAINING PROGRAM THUMBNAILS (8).jpg
GENERIC TRAINING EBOOK.jpg
HOME BASED LEAN OUT PROGRAM.jpg
HOME BASED LEAN OUT PROGRAM (1).jpg

Lean Out Training Program - 8 Week Home Based Fat Loss Training Program

49.00

The 8 Week Lean Out home based training program focuses on getting you lean and toned! Broken into two 4 week phases, this program is suitable for all fitness levels (with more focus on beginner/ intermediate levels given it’s an at home version). It can be performed at home or in the gym, however has been designed for those at home with minimal equipment.

Both phases have three different workouts - two of these workouts are repeated during the week, with the third workout being an optional booty focussed session.

Program includes:

  • 49 pages of content

  • Video links to each exercise + warm up (performed by me)

  • 6 different workout sessions

  • Both phases have two workouts that are repeated (to make 4 weekly workouts) with an additional 5th booty focussed day

  • 6 additional HIIT workouts including the Hybrid Method

  • 1 death circuit workout

  • Cardio suggestion for each phase

  • Daily step goal for each phase

  • Warm up + activation routine

  • Nutrition advice (no meal plan or macro information - see training + nutrition bundle for nutrition)

  • Shopping list

  • Goal setting guide

  • Discounts with partner companies

  • My healthy lifestyle habits

  • Access to a closed Facebook community where I will be posting exclusive content, videos, tips + tricks

As this is a program designed for those getting it done from home (respect), there is some equipment required:

  • DB’s (a minimum of 2 different weights)

  • Booty band

  • Bench (knee height - can get creative + use a coffee table here)

  • Small step OR weight plate

Extra optional equipment (examples for both given in program)

  • Barbell

  • Kettlebell

  • Fit Ball (Exercise Ball)

All prices in USD

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