Lean Out Training Program - 8 Week Gym Based Fat Loss Training Program

TRAINING PROGRAM THUMBNAILS (11).jpg
GENERIC TRAINING EBOOK.jpg
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SAMPLES.jpg
TRAINING PROGRAM THUMBNAILS (11).jpg
GENERIC TRAINING EBOOK.jpg
SAMPLES (1).jpg
SAMPLES.jpg

Lean Out Training Program - 8 Week Gym Based Fat Loss Training Program

59.00

The 8 Week Lean Out training program focuses on getting you lean and toned! Broken into two 4 week phases, this program is suitable for all fitness levels and requires you to workout in the gym.

Phase 1 has five different workouts - four full body workouts with an extra/ optional booty focussed workout. These workouts are full body and fat loss focussed. They should take you 45-60 minutes to complete.

Phase 2 has five different workouts - four upper/ lower body split workouts with an extra/ optional booty focussed workout which is a progression from phase 1. Phase 2 is a progression from phase 1 - so it focusses on a combination of fat loss and hypertrophy (to build lean muscle and give you that toned look).

Program includes:

  • 53 pages of content

  • Video links to each exercise + warm up (performed by me)

  • 10 different workout sessions

  • 6 additional HIIT workouts including the Hybrid Method

  • 1 death circuit workout

  • Cardio suggestion for each phase

  • Daily step goal for each phase

  • Progression from phase 1 to phase 2

  • Warm up + activation routine

  • Nutrition advice (no meal plan or macro information - see training + nutrition bundle for nutrition)

  • Shopping list

  • Goal setting guide

  • Discounts with partner companies

  • My healthy lifestyle habits

  • Access to a closed Facebook community where I will be posting exclusive content, videos, tips + tricks

  • Focus on FAT LOSS and BUILDING LEAN MUSCLE (toning)

All prices in USD


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Gym equipment required:

- Cable machine

- Squat Rack

- Leg curl

- 45 degree back extension

- Leg extension

- Smith machine

- Sled

- Leg press

- Glute ham raise