Lean Out Training Program - 8 Week Gym Based Fat Loss Training Program

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GENERIC TRAINING EBOOK.jpg
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SAMPLES.jpg
TRAINING PROGRAM THUMBNAILS (11).jpg
GENERIC TRAINING EBOOK.jpg
SAMPLES (1).jpg
SAMPLES.jpg

Lean Out Training Program - 8 Week Gym Based Fat Loss Training Program

59.00

The 8 Week Lean Out training program focuses on getting you lean and toned! Broken into two 4 week phases, this program is suitable for all fitness levels and requires you to workout in the gym.

Phase 1 has three different workouts - two of these workouts are repeated during the week, with the third workout being an optional booty focussed session.

Phase 2 has four different workouts with an optional fifth workout being a booty focussed session.

Program includes:

  • 50 pages of content

  • Video links to each exercise + warm up (performed by me)

  • 8 different workout sessions

  • 6 additional HIIT workouts including the Hybrid Method

  • 1 death circuit workout

  • Cardio suggestion for each phase

  • Daily step goal for each phase

  • Warm up + activation routine

  • Nutrition advice (no meal plan or macro information - see training + nutrition bundle for nutrition)

  • Shopping list

  • Goal setting guide

  • Discounts with partner companies

  • My healthy lifestyle habits

  • Access to a closed Facebook community where I will be posting exclusive content, videos, tips + tricks

All prices in USD


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