Lean Out Nutrition Guide - 8 Week Fat Loss Nutrition Guide

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TRAINING PROGRAM THUMBNAILS (5).jpg
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Lean Out Nutrition Guide - 8 Week Fat Loss Nutrition Guide

59.00

The 8 Week Lean Out Nutrition Guide combined with the Lean Out Training Program is the best way to maximise your fat loss results. Now suitable for vegans and vegetarians! This guide has 4 different phases each lasting two weeks, with the final phase offering two different options. Each phase provides you with calories, macros + an example meal plan with 5 meals (breakfast, lunch, dinner, snack and post workout shake).

Download link is a zip file with two PDF’s - one meal plan for non-vegetarian/ vegan clients AND one meal plan for vegetarian/ vegan clients.

Program includes:

  • 5 non-vegetarian/ vegan example meal plans with grams for each food

  • 4 vegetarian/ vegan example meal plans with grams for each food

  • Calories and macros for each phase

  • Supplement recommendation

  • Food shopping list

  • Tips, tricks + handy hints with meal prep + macros tracking

  • Plan of attack once you finish the 8 weeks

  • Suitable for vegetarian + vegan clients

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OPTIONAL VEGETARIANS+ VEGAN MEAL PLANS INCLUDED!

Meal plan examples include some dairy (very minimal), however this can  be replaced with alternatives if required.

Meal plan examples are all gluten free.

Calories and macros have been provided, due to differing products being used these may not match 100% (for example My Fitness Pal may have different macros for certain foods). Stick to the calorie goal.

Calories start at 1700 and decrease each phase - if you’re consistently losing fat and have moved onto the next phase I recommend staying on the same calories rather than dropping. Only drop if you’ve hit a plateau.

If you’re already eating 1400 calories or below, this plan is not suitable for you (you should do my reverse diet program which I will be releasing soon!). As if your goal is fat loss you need to be eating in a caloric deficit, and this nutrition guide starts at 1700 calories and slowly decreases each phase.