GYM BASED BUNDLE: Lean Out Training Program + Lean Out Nutrition Guide

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8 WEEK LEAN OUT DIET.jpg
8 WEEK LEAN OUT DIET (2).jpg
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TRAINING PROGRAM THUMBNAILS (10).jpg
8 WEEK LEAN OUT DIET.jpg
8 WEEK LEAN OUT DIET (2).jpg
SAMPLES.jpg

GYM BASED BUNDLE: Lean Out Training Program + Lean Out Nutrition Guide

89.00

The 8 Week Lean Out Nutrition Guide combined with the Lean Out Training Program is the best way to maximise your fat loss results. Now comes with a vegetarian + vegan booklet - zip file has three PDF’s. The nutrition guide has 4 different phases each lasting two weeks (commencing with 1700 calories and slowly decreasing each phase), with the final phase offering two different options. Each phase provides you with calories, macros + an example meal plan with 5 meals (breakfast, lunch, dinner, snack and post workout shake).

Program includes:

  • 5 non-vegetarian/ vegan example meal plans with grams for each food

  • 4 non-vegetarian/ vegan example meal plans with grams for each food

  • Calories and macros for each phase

  • Supplement recommendation

  • Food shopping list

  • Tips, tricks + handy hints with meal prep + macros tracking

  • Plan of attack once you finish the 8 weeks

The 8 Week Lean Out training program focuses on getting you lean and toned! Broken into two 4 week phases, this program is suitable for all fitness levels and requires you to workout in the gym.

Phase 1 has five different workouts - four full body workouts with an extra/ optional booty focussed workout. These workouts are full body and fat loss focussed. They should take you 45-60 minutes to complete.

Phase 2 has five different workouts - four upper/ lower body split workouts with an extra/ optional booty focussed workout which is a progression from phase 1. Phase 2 is a progression from phase 1 - so it focusses on a combination of fat loss and hypertrophy (to build lean muscle and give you that toned look).

Program includes:

  • 53 pages of content

  • Video links to each exercise + warm up (performed by me)

  • 10 different workout sessions

  • 6 additional HIIT workouts including the Hybrid Method

  • 1 death circuit workout

  • Cardio suggestion for each phase

  • Daily step goal for each phase

  • Progression from phase 1 to phase 2

  • Warm up + activation routine

  • Nutrition advice (no meal plan or macro information - see training + nutrition bundle for nutrition)

  • Shopping list

  • Goal setting guide

  • Discounts with partner companies

  • My healthy lifestyle habits

  • Access to a closed Facebook community where I will be posting exclusive content, videos, tips + tricks

  • Focus on FAT LOSS and BUILDING LEAN MUSCLE (toning)

All prices in USD

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OPTIONAL VEGETARIANS+ VEGAN MEAL PLANS INCLUDED!

Meal plan examples include some dairy (very minimal), however this can  be replaced with alternatives if required.

Meal plan examples are all gluten free.

Calories and macros have been provided, due to differing products being used these may not match 100% (for example My Fitness Pal may have different macros for certain foods). Stick to the calorie goal.

Calories start at 1700 and decrease each phase - if you’re consistently losing fat and have moved onto the next phase I recommend staying on the same calories rather than dropping. Only drop if you’ve hit a plateau.

If you’re already eating 1400 calories or below, this plan is not suitable for you (you should do my reverse diet program which I will be releasing soon!). As if your goal is fat loss you need to be eating in a caloric deficit, and this nutrition guide starts at 1700 calories and slowly decreases each phase.

Gym equipment required:

- Cable machine

- Squat Rack

- Leg curl

- 45 degree back extension

- Leg extension

- Smith machine

- Sled

- Leg press

- Glute ham raise