The 8 Week Lean Out Nutrition Guide combined with the Lean Out Training Program is the best way to maximise your fat loss results. This guide has 4 different phases each lasting two weeks, with the final phase offering two different options. Each phase provides you with calories, macros + an example meal plan with 5 meals (breakfast, lunch, dinner, snack and post workout shake).

Program includes:

• 5 example meal plans with grams for each food

• Calories and macros for each phase

• Supplement recommendation

• Food shopping list

• Tips, tricks + handy hints with meal prep + macros tracking

• Plan of attack once you finish the 8 weeks

The 8 Week Lean Out Training Program focusses on getting you lean and toned! Broken into two 4 week phases, this program is suitable for all fitness levels and requires you to workout in the gym.

Phase 1 has three different workouts - two of these workouts are repeated during the week, with the third workout being an optional booty focussed session.

Phase 2 has four different workouts with an optional fifth workout being a booty focussed session.

Program includes:

• 50 pages of content

• Video links to each exercise + warm up (performed by me)

• 8 different workout sessions

• 6 additional HIIT workouts including the Hybrid Method

• 1 death circuit workout

• Cardio suggestion for each phase

• Daily step goal for each phase

• Warm up + activation routine

• Nutrition advice (no meal plan or macro information - see training + nutrition bundle for nutrition)

• Shopping list

• Goal setting guide

• Discounts with partner companies

• My healthy lifestyle habits

• Access to a closed Facebook community where I will be posting exclusive content, videos, tips + tricks

All prices in USD