HOME: Lean Out Training Program + Nutrition Guide

TRAINING PROGRAM THUMBNAILS (13).jpg
HOME BASED LEAN OUT PROGRAM (2).jpg
8 WEEK LEAN OUT DIET (3).jpg
TRAINING PROGRAM THUMBNAILS (13).jpg
HOME BASED LEAN OUT PROGRAM (2).jpg
8 WEEK LEAN OUT DIET (3).jpg

HOME: Lean Out Training Program + Nutrition Guide

49.00

The 8 Week Lean Out Training Program + Nutrition Guide have recently been combined as the one product to maximise your fat loss results. This program comes with 8 week training program, one 8 week nutrition guide and one 8 week vegetarian + vegan guide - the downloaded product comes with 1 zip file containing three PDF’s.

The 8 Week Lean Out home based training program focuses on getting you lean and toned! Broken into two 4 week phases, this program is suitable for all fitness levels (with more focus on beginner/ intermediate levels given it’s an at home version). It can be performed at home or in the gym, however has been designed for those at home with minimal equipment.

Both phases have three different workouts - two of these workouts are repeated during the week, with the third workout being an optional booty focussed session.

Training program includes:

  • 49 pages of content

  • Video links to each exercise + warm up (performed by me)

  • 6 different workout sessions

  • Both phases have two workouts that are repeated (to make 4 weekly workouts) with an additional 5th booty focussed day

  • 6 additional HIIT workouts including the Hybrid Method

  • 1 death circuit workout

  • Cardio suggestion for each phase

  • Daily step goal for each phase

  • Warm up + activation routine

  • Nutrition advice (no meal plan or macro information - see training + nutrition bundle for nutrition)

  • Shopping list

  • Goal setting guide

  • Discounts with partner companies

  • My healthy lifestyle habits

  • Access to a closed Facebook community where I will be posting exclusive content, videos, tips + tricks

As this is a program designed for those getting it done from home (respect), there is some equipment required:

  • DB’s (a minimum of 2 different weights)

  • Booty band

  • Bench (knee height - can get creative + use a coffee table here)

  • Small step OR weight plate

Extra optional equipment (examples for both given in program)

  • Barbell

  • Kettlebell

  • Fit Ball (Exercise Ball)

Nutrition program includes:

  • 5 non-vegetarian/ vegan example meal plans with grams for each food

  • 4 non-vegetarian/ vegan example meal plans with grams for each food

  • Calories and macros for each phase

  • Supplement recommendation

  • Food shopping list

  • Tips, tricks + handy hints with meal prep + macros tracking

  • Plan of attack once you finish the 8 weeks

All prices in USD

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OPTIONAL VEGETARIANS+ VEGAN MEAL PLANS INCLUDED!

Meal plan examples include some dairy (very minimal), however this can  be replaced with alternatives if required.

Meal plan examples are all gluten free.

Calories and macros have been provided, due to differing products being used these may not match 100% (for example My Fitness Pal may have different macros for certain foods). Stick to the calorie goal.

Calories start at 1700 and decrease each phase - if you’re consistently losing fat and have moved onto the next phase I recommend staying on the same calories rather than dropping. Only drop if you’ve hit a plateau.

If you’re already eating 1400 calories or below, this plan is not suitable for you (you should do my reverse diet program which I will be releasing soon!). As if your goal is fat loss you need to be eating in a caloric deficit, and this nutrition guide starts at 1700 calories and slowly decreases each phase.