4 Week Kickstarter Shred Diet

TRAINING PROGRAM THUMBNAILS (5).jpg
TRAINING PROGRAM THUMBNAILS (5).jpg

4 Week Kickstarter Shred Diet

39.99

The 4 week Kickstarter Shred Diet is a diet I give to all of my clients when they first join my squad. It’s the best way to quickly strip any excess fat off by detoxing the body, reducing inflammation and ensuring we become insulin sensitive again.

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*not suitable for vegetarians or vegans

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This diet plan requires you to track calories and macros loosely to hit your goal each day for the first 1-2 weeks. In my experience, tracking calories and macros is the best and fastest way to achieve your fat loss goals. Why guess, when you can be 100% sure you're on the right track, right?!

The program is broken into two 2 week phases, the first 2 weeks is a low carb plan, with higher fats and protein, designed to assist with insulin resistance (when we’re insulin resistant our bodies struggle to shuttle the insulin to the muscle, and instead shuttle it to the fat, contributing to fat gain, when we’re insulin sensitive or bodies are able to send the insulin to our muscles + liver to ensure we’re able to build muscle + burn fat effectively). It also aids in detoxification and reduction in inflammation. The second phase of the diet plan re-introduces more carbs now that our bodies can tolerate this. It’s still considered a low carb plan, however the carb intake has tripled. For those succeeding with the first phase of the diet, I’d suggest doing this for another two weeks before switching to the second phase of the diet plan (so it works out to be a 6 week diet plan).

This diet plan is recommended for people looking to lose fat, from beginners to advanced clients.

If you’ve been dieting for a long period of time (8 weeks + it is advised that you take a diet break at your baseline calories for 7-14 days prior to starting this plan).