12 Week Custom Gym Based Training Program

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12 Week Custom Gym Based Training Program


What you get:

  • A 12 week training plan broken into 3 x 4 week phases, customised to your goals, be it fat loss, toning up, building lean muscle, getting strong or just general health

  • All programs are written by me using the same results based method of training that has given me my current physique

  • Minimum of 2 x different workouts per week depending on your level and goals

  • Links to external videos for exercises

  • Cardio plan

  • Optional HIIT & Circuit workouts

  • General food list and my healthy habits

  • Supplement Recommendations

  • Goal setting guide

  • Access to a private Facebook support group with the rest of the #squad

*All prices in USD
Training program does not come with meal plan/ diet advice

Add To Cart

Once you've purchased your program, I'll send you your health questionnaire to fill in so I can work with you to design a program 100% tailored to you and your goals. We can make any modifications together to ensure you're totally happy with the program you receive. I can't wait to kick some peachy ass with you!