Why Your Calorie Deficit is no Longer Working

Eat in a calorie deficit (less calories than you're burning in a day) and you'll lose fat forever right? Not always the case! If you've been eating in a calorie deficit with your goal being fat loss for a while (anywhere from a few months onwards) then there's every chance your metabolism has adapted so well, to the point in which you're no longer able to lose fat. Sure you may have successfully lost a lot or a little fat, but your body cannot sustain this for too long.

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Setting up your Macros

I remember being so confused when I first starting counting macros, I wish I had a super basic guide telling me what to do, how to set up apps to use it (I'm going to use MyFitnessPal here because that's what I use), how to measure food and the basic maths behind it all. Hopefully this blog is super useful for you to get started on your macro journey!

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Mustering Up Motivation

My top 9 tips and tricks that I use to stay motivated and keep me on track to smash my health & fitness goals. Trust me, I don't bounce out of bed every morning at 6:00am ready to kill my workout, there are certain tricks I have up my sleeve that always help! 

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