How To Stay On Track

As an Instagram fitness influencer kinda person (idk what you call it), I get asked a lot of questions on the reg, and one of the most commonly asked questions is, 'how do I stay on track'. I used to think there was a secret no one was letting me in on with this, how were this fit people always hitting the gym, making healthy food choices and continuously seeing results?! Why wouldn't they share with me HOW?

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