Setting up your Macros

I remember being so confused when I first starting counting macros, I wish I had a super basic guide telling me what to do, how to set up apps to use it (I'm going to use MyFitnessPal here because that's what I use), how to measure food and the basic maths behind it all. Hopefully this blog is super useful for you to get started on your macro journey!

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9 Reasons You're Not Losing Fat

You're eating well and training hard but you don't feel like your clothes are getting any looser, or that number on the scale just won't move, sound familiar? I've totally been there. It was one of the most frustrating places I sat - I was training 3 times a week with a personal trainer absolutely smashing my training consistently and eating so clean, but for some reason I wasn't seeing any changes in my body. 

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