Why Your Calorie Deficit is no Longer Working

Eat in a calorie deficit (less calories than you're burning in a day) and you'll lose fat forever right? Not always the case! If you've been eating in a calorie deficit with your goal being fat loss for a while (anywhere from a few months onwards) then there's every chance your metabolism has adapted so well, to the point in which you're no longer able to lose fat. Sure you may have successfully lost a lot or a little fat, but your body cannot sustain this for too long.

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