Living & LEAVING the #KetoLife

A few weeks ago I was advised by my (old) coach to go on a Keto diet for 4-6 weeks with fat loss being the main goal. It's been a goal of mine for a while to get below 20% body fat, and then start building muscle by cycling up the carbs + increasing the weights I lift. There are many ways to do this, but I liked the sound of keto for a few reasons:

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