Why Your Calorie Deficit is no Longer Working

Eat in a calorie deficit (less calories than you're burning in a day) and you'll lose fat forever right? Not always the case! If you've been eating in a calorie deficit with your goal being fat loss for a while (anywhere from a few months onwards) then there's every chance your metabolism has adapted so well, to the point in which you're no longer able to lose fat. Sure you may have successfully lost a lot or a little fat, but your body cannot sustain this for too long.

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9 Reasons You're Not Losing Fat

You're eating well and training hard but you don't feel like your clothes are getting any looser, or that number on the scale just won't move, sound familiar? I've totally been there. It was one of the most frustrating places I sat - I was training 3 times a week with a personal trainer absolutely smashing my training consistently and eating so clean, but for some reason I wasn't seeing any changes in my body. 

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Mustering Up Motivation

My top 9 tips and tricks that I use to stay motivated and keep me on track to smash my health & fitness goals. Trust me, I don't bounce out of bed every morning at 6:00am ready to kill my workout, there are certain tricks I have up my sleeve that always help! 

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